ARE YOU ALWAYS UP AND DOWN with your weight? Living in modern times can be difficult for your health. There are many distractions and demands that take you away from your goal. You may lose a few pounds, but then you gain them back right away.
What does it take to lose weight and keep it off? Weight loss success requires you to choose a diet and exercise plan and stick to it for as long as possible. The best diet plans should stay with you for the rest of your life. But you’ve tried countless diets over and over, and you still haven’t found one that you can do easily.
And that is the problem with most diet programs today: they are either too time-consuming or cost too much money or both. Yes, some of these diet programs do work, and people can lose weight by doing them. But the majority of people – like you and me – need a simple diet plan. You need a diet that doesn’t force you to change your lifestyle and instead fits your lifestyle.
A diet plan that follows your natural lifestyle
Nate Miyaki has developed one of the most simple diet plans available. He created this diet based on his experiences of trying many diets and failing, and also from years of being an athlete, fitness model, and nutrition coach. After all of his research, Nate has summarized what he sees as the simple diet plan with the highest chance of success in his book, the Half Day Diet.
The core philosophy of this diet is to follow your natural lifestyle simply. Our modern lifestyle is not the natural lifestyle, despite what you may think. The industrial revolution that gave birth to the work week and weekend culture did not exist thousands of years ago. The three meals a day that is prevalent in our culture is not how our ancestors lived – and these difference can cause sickness and disease.
A good diet plan to follow is one that fits what your body needs. If you only need to have one or two meals a day, that is fine. If you want to have one big meal a day, that is fine too. This method may be very contradictive to popular practice, but it is proven to give great results. The best benefit from this method is that it fits perfectly into your busy lifestyle.